Medical Advice
“Maintain regular exercise and stretches on a daily basis to improve mobility of muscles and joints.”
- PT Manaf Alheraki
“Make sure to keep proper posture during the day, especially while at your desk at work.”
- PT Lujain Almalki
“Physical therapy is a treatment that aims to ease pain and help you function, move, and live better.”
- PT Hekmat Hajjar
“You need proper stretching of the back and neck to stay flexible; this will help you maintain normal joint function and reduce your risk of injury.”
- PT Alanood Altasan
“Good spine care means a better lifestyle you'll get.”
- PT Mohammed Almakrami
“The Spine is a bi-mechanical chain, when the mechanism of this chain is lost, the back pain becomes increases in intensity.”
- PT Marei Binomaer
“Strengthening core back muscles is essential in caring for your spine and prevention from herniated discs that cause chronic pain with time.”
- PT Sara Mansouri
“It is important to get 30 minutes of moderate intensity exercise daily to improve your spinal and overall health.”
- PT Walaa Al Mrshadi