Medical Advice

“Maintain regular exercise and stretches on a daily basis to improve mobility of muscles and joints.”

- PT Manaf Alheraki

Medical Advice
“Make sure to keep proper posture during the day, especially while at your desk at work.”

- PT Lujain Almalki

Medical Advice
“Physical therapy is a treatment that aims to ease pain and help you function, move, and live better.”

- PT Hekmat Hajjar

Medical Advice
“You need proper stretching of the back and neck to stay flexible; this will help you maintain normal joint function and reduce your risk of injury.”

- PT Alanood Altasan

Medical Advice
“Good spine care means a better lifestyle you'll get.”

- PT Mohammed Almakrami

Medical Advice
“The Spine is a bi-mechanical chain, when the mechanism of this chain is lost, the back pain becomes increases in intensity.”

- PT Marei Binomaer

Medical Advice
“Strengthening core back muscles is essential in caring for your spine and prevention from herniated discs that cause chronic pain with time.”

- PT Sara Mansouri

Medical Advice
“It is important to get 30 minutes of moderate intensity exercise daily to improve your spinal and overall health.”

- PT Walaa Al Mrshadi