Blog

Your Discs Over Time

Your Discs Over Time

Have you ever been to a doctor and they said that you have a disc? Right there, an instant fear is born. Well, we are here to tell you that...

The Sitting Disease

The Sitting Disease

We consciously try avoiding or limiting our intake of cigarettes, fast food takeout and the sugary deep-fried donuts; but are they the most important things to avoid for a healthier...

The Perfect Job?

The Perfect Job?

Throughout our school education, we are taught that there is such a thing as “The Perfect Job”. It may not be “perfect” in every sense of the word, but it...

Text Neck

Text Neck

Did you know the heavy weight of texting too much could severely impact your spine? 'Text Neck' describes injuries and pain resulting from too much time spent looking down at...

Pregnancy and Your Spine

Pregnancy and Your Spine

Faintness, emotional stress, sleeplessness and intense back pain came with the joys of pregnancy. But who would’ve thought pregnancy could take more of a toll on our spine and every...

High Heels - Friend or Foe?

High Heels – Friend or Foe?

Undeniably high heels are women’s top choice on a night out, or work. Prior to having kids, they were my go-to. In fact, I had no issue roaming around the...

Introducing SpineFix (Destination Magazine Article)

Introducing SpineFix (Destination Magazine Article)

Spinal physiotherapy has been revolutionized at SpineFix Center, Jeddah. Originally established by a renowned endoscopic surgeon in Germany, Dr. Florian Alfen, as a safe and effective alternative to surgery. The...